Active Metabolic Test - VO2 Max

Benefits of Active Metabolic Test VO2 Max include:

1. Personalized Training: Helps tailor workout plans to match your metabolic responses and improve efficiency.
2. Optimized Fuel Usage: Identifies which fuel sources (carbs vs. fats) your body uses during exercise, aiding in nutrition planning.
3. Performance Insights: Assists athletes in understanding their endurance and energy needs for specific activities. including VO2 Max.
4. Goal Setting: Supports realistic and achievable fitness goals based on individual metabolic responses.

Overall, AMT is a valuable tool for enhancing athletic performance and optimizing fitness strategically.